Kind, Fruit & nut bar, Apple cinnamon & pecan, Apple cinnamon & pecan

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Kind, Fruit & nut bar, Apple cinnamon & pecan, Apple cinnamon & pecan, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
20 g
Fat
12 g
Fiber
2.5 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2.5 g9%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Manganese35% 0.8 mg
  • Copper33% 0.3 mg
  • Magnesium14% 60 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Almonds, Cashews, Pecans, Dried apples (apples, Evaporated cane juice), Honey, Non gmo glucose, Raisins, Crisp rice, Flax seeds, Chicory root fiber, Soy lecithin, Cinnamon.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652170171
Category
Snack, Energy & Granola Bars
Label updated
2018-04-28

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 68 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 54 of 5,526 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 43 of 3,836 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

Questions

How many calories are in kind, fruit & nut bar, apple cinnamon & pecan, apple cinnamon & pecan?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in kind, fruit & nut bar, apple cinnamon & pecan, apple cinnamon & pecan?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind, fruit & nut bar, apple cinnamon & pecan, apple cinnamon & pecan?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference50 g
Fiber, total dietary6.2 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Magnesium, Mg150 mg
Phosphorus, P250 mg
Potassium, K375 mg
Sodium, Na50 mg
Copper, Cu0.75 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907518, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.