Kind banana nut clusters
USDA name: Banana nut clusters
Brandedby Kind Inc.
110 calories in 0.334 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 5.2 g.
Among the other records in Cereal, per 100 g: less iron than 87%, and less sugars than 78%.
Kind banana nut clusters, 0.334 cup (29 g)
110 calories
- Protein2 g8% of calories
- Carbs21 g80% of calories
incl. 2 g fiber · 3 g sugars
- Fat1.5 g13% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 602652171604 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium2% 20 mg
- Sodium2% 35.1 mg
Ingredients
Whole grain blend (oats, Brown rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca syrup, Bananas, Dried cane syrup, Pecans, Molasses, Cinnamon, Vanilla extract, Brown rice syrup, Rice flour, Vitamin e (to maintain freshness).
- Brand
- Kind
- Made by
- Kind Inc.
- Label serving
- 0.334 cup
- Barcode (GTIN/UPC)
- 602652171604
- Category
- Cereal
- Label updated
- 2018-02-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 87%
Same value as 5 of 7,727 other records.
leastmostSugars
Lower than 78%
Same value as 10 of 7,804 other records.
leastmostProtein
Lower than 71%
Same value as 56 of 7,813 other records.
leastmostSodium
Lower than 71%
Same value as 16 of 7,811 other records.
leastmostCalcium
Higher than 63%
Same value as 19 of 7,704 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 16 of 7,807 other records.
leastmost
Questions
- How many calories are in kind banana nut clusters?
- 0.334 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in kind banana nut clusters?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kind banana nut clusters?
- 65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 10.3 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 121 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2028219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.