Kind almond & coconut fruit & nut

USDA name: Almond & coconut fruit & nut

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 52.5 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Kind almond & coconut fruit & nut, 1 bar (40 g)

190 calories

Protein
3 g
Carbs
21 g
Fat
12 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese17% 0.4 mg
    • Magnesium10% 40 mg
    • Iron4% 0.72 mg
    • Potassium3% 150 mg
    • Calcium3% 40 mg
    • Sodium1% 24.8 mg

    Ingredients

    Almonds, Coconut, Honey, Glucose syrup, Rice flour, Soy lecithin, Chicory root fiber, Sugar, Sea salt,

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652171635
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 50 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 122 of 7,988 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 115 of 7,976 other records.

      leastmost

    Questions

    How many calories are in kind almond & coconut fruit & nut?
    1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 21 g, fat: 12 g.
    How much protein is in kind almond & coconut fruit & nut?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kind almond & coconut fruit & nut?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary7.5 g
    Total Sugars30 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Magnesium, Mg100 mg
    Potassium, K375 mg
    Sodium, Na62 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total monounsaturated11.3 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028205, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.