Kind dark chocolate almond & coconut fruit & nut bars, Dark chocolate almond & coconut

USDA name: Dark chocolate almond & coconut fruit & nut bars, Dark chocolate almond & coconut

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 30 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 88%, and more total fat than 86%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Kind dark chocolate almond & coconut fruit & nut bars, Dark chocolate almond & coconut, 1 bar (40 g)

190 calories

  • Protein3 g6% of calories
  • Carbs22 g42% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat12 g52% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652240027 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Magnesium10% 40 mg
  • Iron6% 1.1 mg
  • Potassium3% 160 mg
  • Calcium3% 40 mg
  • Sodium1% 24.8 mg

Ingredients

Almonds, Coconut, Dark chocolate flavored coating (palm kernel oil, Chicory root fiber, Sugar, Cocoa powder, Soy lecithin, Natural flavor, Salt), Honey, Glucose syrup, Rice flour, Unsweetened chocolate, Soy lecithin, Chicory root fiber, Sugar, Madagascar vanilla, Sea salt.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652240027
Category
Snack, Energy & Granola Bars
Label updated
2019-01-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 50 of 7,960 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,962 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 7,977 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 108 of 7,955 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 115 of 7,952 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 82 of 5,512 other records.

    leastmost

Questions

How many calories are in kind dark chocolate almond & coconut fruit & nut bars, dark chocolate almond & coconut?
1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 22 g, fat: 12 g.
How much protein is in kind dark chocolate almond & coconut fruit & nut bars, dark chocolate almond & coconut?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate almond & coconut fruit & nut bars, dark chocolate almond & coconut?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)30 g
Carbohydrate, by difference55 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Magnesium, Mg100 mg
Potassium, K400 mg
Sodium, Na62 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated11.3 g
Fatty acids, total polyunsaturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.