Kind dark chocolate almond & coconut fruit & nut bars, Dark chocolate almond & coconut

USDA name: Dark chocolate almond & coconut fruit & nut bars, Dark chocolate almond & coconut

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 55 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Kind dark chocolate almond & coconut fruit & nut bars, Dark chocolate almond & coconut, 1 bar (40 g)

190 calories

Protein
3 g
Carbs
22 g
Fat
12 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese17% 0.4 mg
    • Magnesium10% 40 mg
    • Iron6% 1.1 mg
    • Potassium3% 160 mg
    • Calcium3% 40 mg
    • Sodium1% 24.8 mg

    Ingredients

    Almonds, Coconut, Dark chocolate flavored coating (palm kernel oil, Chicory root fiber, Sugar, Cocoa powder, Soy lecithin, Natural flavor, Salt), Honey, Glucose syrup, Rice flour, Unsweetened chocolate, Soy lecithin, Chicory root fiber, Sugar, Madagascar vanilla, Sea salt.

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652240027
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-01-18

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 88%

      Same value as 50 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 122 of 7,988 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 115 of 7,976 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 83 of 5,526 other records.

      leastmost

    Questions

    How many calories are in kind dark chocolate almond & coconut fruit & nut bars, dark chocolate almond & coconut?
    1 bar (40 g): 190 calories; protein: 3 g, carbohydrates: 22 g, fat: 12 g.
    How much protein is in kind dark chocolate almond & coconut fruit & nut bars, dark chocolate almond & coconut?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kind dark chocolate almond & coconut fruit & nut bars, dark chocolate almond & coconut?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy475 kcal
    Protein7.5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference55 g
    Fiber, total dietary10 g
    Total Sugars30 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Magnesium, Mg100 mg
    Potassium, K400 mg
    Sodium, Na62 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total monounsaturated11.3 g
    Fatty acids, total polyunsaturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036286, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.