Kellogg's corn flakes cereal

USDA name: Cereal

Brandedby The Kellogg Company

110 calories in 1 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: 0 g.

Serving
1
= 29 g
110KCAL

Kellogg's corn flakes cereal, 1 cup (29 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
0 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 2 g
Calcium 100 mg8%
Iron 7.2 mg40%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin C27% 24 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B624% 0.4 mg
  • Vitamin B1220% 0.48 µg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc20% 2.3 mg
  • Calcium8% 100 mg
  • Sodium7% 170 mg
  • Potassium1% 24.9 mg

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of iodized salt (salt, Potassium iodate), Bht for freshness. Vitamins and minerals: calcium carbonate, Vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin e acetate, Zinc oxide, Vitamin a palmitate, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid.

Brand
Kellogg's corn flakes
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000109683
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 17 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 13 of 6,016 other records.

    leastmost

Questions

How many calories are in kellogg's corn flakes cereal?
1 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in kellogg's corn flakes cereal?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's corn flakes cereal?
86.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)0 g
Carbohydrate, by difference86.2 g
Fiber, total dietary0 g
Total Sugars10.3 g
Calcium, Ca345 mg
Iron, Fe24.8 mg
Potassium, K86 mg
Sodium, Na586 mg
Zinc, Zn7.8 mg
Vitamin C, total ascorbic acid82.8 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.4 mg
Vitamin B-121.7 µg
Vitamin A, IU1,379 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107531, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.