Kellogg's corn flakes cereal

USDA name: Cereal

Brandedby The Kellogg Company

100 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Kellogg's corn flakes cereal, 1 cup (28 g)

100 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 45.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium9% 200 mg
  • Potassium1% 45.1 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Malt flavor, Contains 2% or less of salt. Bht added to packaging for freshness. Vitamins and minerals: iron, Vitamin c (sodium ascorbate, Ascorbic acid), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Kellogg's corn flakes
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
03811009
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 7 of 7,851 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 92 of 7,847 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 70 of 4,165 other records.

    leastmost

Questions

How many calories are in kellogg's corn flakes cereal?
1 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in kellogg's corn flakes cereal?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's corn flakes cereal?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference85.7 g
Fiber, total dietary3.6 g
Total Sugars10.7 g
Calcium, Ca0 mg
Iron, Fe28.9 mg
Potassium, K161 mg
Sodium, Na714 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107140, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.