Kellogg's cereal

USDA name: Cereal

Brandedby The Kellogg Company

120 calories in 1 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 84.4 g, fat: 3.1 g.

Serving
1
= 32 g
120KCAL

Kellogg's cereal, 1 cup (32 g)

120 calories

Protein
2 g
Carbs
27 g
Fat
1.0 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium7% 150 mg
  • Potassium1% 55 mg

Little or none: Calcium.

Ingredients

Whole grain oat flour, Sugar, Degerminated yellow corn flour, Rice flour, Oat fiber, Corn syrup, Contains 2% or less of modified corn starch, Dextrose, Salt, Gelatin, Sodium hexametaphosphate, Baking soda, Natural and artificial flavor, Blue 1, Bht for freshness, Red 40, Wheat flour. Vitamins and minerals: vitamins c (ascorbic acid), Niacinamide, Reduced iron, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12, Vitamin d3.

Brand
Kellogg's
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000154164
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 29 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 49 of 7,847 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 91 of 7,842 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 40 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 24 of 7,843 other records.

    leastmost

Questions

How many calories are in kellogg's cereal?
1 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in kellogg's cereal?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)3.1 g
Carbohydrate, by difference84.4 g
Fiber, total dietary9.4 g
Total Sugars31.3 g
Calcium, Ca0 mg
Iron, Fe14.1 mg
Potassium, K172 mg
Sodium, Na469 mg
Zinc, Zn4.7 mg
Vitamin C, total ascorbic acid46.9 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU1,562 iu
Vitamin D (D2 + D3), International Units125 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.