Keebler chocolate sugar wafers, Chocolate

USDA name: Chocolate sugar wafers, Chocolate

Brandedby Mother's Cake & Cookie Company

140 calories in 4 wafers (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 84%, and more sugars than 82%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Keebler chocolate sugar wafers, Chocolate, 4 wafers (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs20 g54% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size4 wafers (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 50.1 mg

Little or none: Potassium, Calcium.

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 (riboflavin], Folic acid), Vegetable oil (soybean, Palm and palm kernel oil with tbhq for freshness), Cocoa, Cornstarch, Contain 2% or less of salt, Soy lecithin, Baking soda, Red 40, Yellow 6, Yellow 5, Red3, Artificial flavor, Blue 1.

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
4 wafers
Barcode (GTIN/UPC)
027800073836
Category
Cookies & Biscuits
Label updated
2023-02-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 192 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 166 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 102 of 12,875 other records.

    leastmost

Questions

How many calories are in keebler chocolate sugar wafers, chocolate?
4 wafers (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in keebler chocolate sugar wafers, chocolate?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler chocolate sugar wafers, chocolate?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K71 mg
Sodium, Na179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672637, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.