Keebler, Sugar wafers, Chocolate, Chocolate

Brandedby Keebler Company

140 calories in 4 wafers (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 74.2 g, fat: 19.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 93%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Keebler, Sugar wafers, Chocolate, Chocolate, 4 wafers (31 g)

140 calories

  • Protein1 g3% of calories
  • Carbs23 g61% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size4 wafers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030100113201 · We may earn a commission

Ingredients

Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm oil, Cocoa processed with alkali, Contains 2% less of soy lecithin, Salt, Artificial flavor, Baking soda, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.

Brand
Keebler
Made by
Keebler Company
Label serving
4 wafers
Barcode (GTIN/UPC)
030100113201
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 21 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 60 of 12,860 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 13 of 12,875 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 385 of 12,742 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 139 of 12,907 other records.

    leastmost

Questions

How many calories are in keebler, sugar wafers, chocolate, chocolate?
4 wafers (31 g): 140 calories; protein: 1 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in keebler, sugar wafers, chocolate, chocolate?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler, sugar wafers, chocolate, chocolate?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)19.4 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars48.4 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na97 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1911580, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.