Keebler, Sugar wafers, Chocolate, Chocolate

Brandedby Keebler Company

140 calories in 4 wafers (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 74.2 g, fat: 19.4 g.

Serving
1
= 31 g
140KCAL

Keebler, Sugar wafers, Chocolate, Chocolate, 4 wafers (31 g)

140 calories

Protein
1 g
Carbs
23 g
Fat
6 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size4 wafers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 30.1 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Malted barley flour, Niacin reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm oil, Cocoa processed with alkali, Contains 2% less of soy lecithin, Salt, Artificial flavor, Baking soda, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    4 wafers
    Barcode (GTIN/UPC)
    030100113201
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 21 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 60 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 13 of 13,032 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    • Calories

      Lower than 56%

      Same value as 139 of 13,068 other records.

      leastmost

    Questions

    How many calories are in keebler, sugar wafers, chocolate, chocolate?
    4 wafers (31 g): 140 calories; protein: 1 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in keebler, sugar wafers, chocolate, chocolate?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler, sugar wafers, chocolate, chocolate?
    71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein3.2 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary3.2 g
    Total Sugars48.4 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na97 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1911580, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.