Keebler cookies

USDA name: Cookies

Brandedby Keebler Company

140 calories in 1 pouch (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Keebler cookies, 1 pouch (28 g)

140 calories

Protein
1.0 g
Carbs
19 g
Fat
7 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 85.1 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm and palm kernel oil), M&m's minis milk chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors], Sugar, Color added, Dextrin, Corn syrup, Cornstarch, Blue 1 lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 lake, Red 40 lake, Yellow 6 lake, Blue 2 lake, Blue 2), Semisweet chocolate (chocolate, Sugar, Dextrose, Soy lecithin, Artificial flavor), Contains 2% or less of salt, Baking soda, Molasses, Natural and artificial flavors, Eggs, Whey.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    030100113485
    Category
    Cookies & Biscuits
    Label updated
    2018-04-10

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 76%

      Same value as 710 of 13,055 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 945 of 12,901 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 383 of 12,729 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 1,258 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 103 of 13,032 other records.

      leastmost

    Questions

    How many calories are in keebler cookies?
    1 pouch (28 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in keebler cookies?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler cookies?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars35.7 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110718, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.