Keebler, Fudge sticks wafers

Brandedby Keebler Company

150 calories in 3 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 27.6 g.

Serving
1
= 29 g
150KCAL

Keebler, Fudge sticks wafers, 3 cookies (29 g)

150 calories

Protein
1 g
Carbs
20 g
Fat
8 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size3 cookies (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Vegetable oil (soybean, Palm, And palm kernel oil with tbhq for freshness, Hydrogenated and/or partially hydrogenated palm kernel, Palm and/or coconut oil), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cocoa processed with alkali, Contains two percent or less of whey, Cornstarch, Soy lecithin, Salt, Sorbitan monostearate, Polysorbate 60, Artificial flavor, Baking soda, Yellow #5, Yellow #6.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    030100112761
    Category
    Cookies & Biscuits
    Label updated
    2018-06-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 29 of 13,023 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 150 of 13,068 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 56 of 13,055 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 22 of 13,032 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 78 of 12,729 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    Questions

    How many calories are in keebler, fudge sticks wafers?
    3 cookies (29 g): 150 calories; protein: 1 g, carbohydrates: 20 g, fat: 8 g.
    How much protein is in keebler, fudge sticks wafers?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in keebler, fudge sticks wafers?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy517 kcal
    Protein3.5 g
    Total lipid (fat)27.6 g
    Carbohydrate, by difference69 g
    Fiber, total dietary3.4 g
    Total Sugars51.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na138 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455966, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.