Keebler, Fudge sticks wafers

Brandedby Keebler Company

150 calories in 3 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 69 g, fat: 27.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 96%, and more calories than 89%.

Compare with another food →

Serving
1
= 29 g
150KCAL
Where the calories come from

Keebler, Fudge sticks wafers, 3 cookies (29 g)

150 calories

  • Protein1 g3% of calories
  • Carbs20 g51% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size3 cookies (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 030100112761 · We may earn a commission

Ingredients

Sugar, Vegetable oil (soybean, Palm, And palm kernel oil with tbhq for freshness, Hydrogenated and/or partially hydrogenated palm kernel, Palm and/or coconut oil), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Cocoa processed with alkali, Contains two percent or less of whey, Cornstarch, Soy lecithin, Salt, Sorbitan monostearate, Polysorbate 60, Artificial flavor, Baking soda, Yellow #5, Yellow #6.

Brand
Keebler
Made by
Keebler Company
Label serving
3 cookies
Barcode (GTIN/UPC)
030100112761
Category
Cookies & Biscuits
Label updated
2018-06-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 29 of 12,866 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 150 of 12,907 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 56 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 22 of 12,875 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 78 of 12,579 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

Questions

How many calories are in keebler, fudge sticks wafers?
3 cookies (29 g): 150 calories; protein: 1 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in keebler, fudge sticks wafers?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler, fudge sticks wafers?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy517 kcal
Protein3.5 g
Total lipid (fat)27.6 g
Carbohydrate, by difference69 g
Fiber, total dietary3.4 g
Total Sugars51.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455966, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.