Kasia's potato & cheese pierogi, Potato & cheese

USDA name: Potato & cheese pierogi, Potato & cheese

Brandedby Kasia's Deli Inc.

190 calories in about 3 Pierogi (84 g). Per 100 g, protein: 8.3 g, carbohydrates: 40.5 g, fat: 3.6 g.

Serving
1
= 84 g
190KCAL

Kasia's potato & cheese pierogi, Potato & cheese, about 3 Pierogi (84 g)

190 calories

Protein
7 g
Carbs
34 g
Fat
3 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving sizeabout 3 Pierogi (84 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 270 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron11% 1.9 mg
    • Potassium4% 170 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Fresh potatoes, Baker's cheese (milk, Lactic acid), Water, Onion, Soybean oil, Whole eggs, Egg whites, Salt, Potato starch, Pepper, Rice flour.

    Brand
    Kasia's
    Made by
    Kasia's Deli Inc.
    Label serving
    about 3 Pierogi
    Barcode (GTIN/UPC)
    709481000010
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-05-30

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 2 of 4,558 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 24 of 4,562 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 7 of 4,537 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 14 of 4,557 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 847 of 4,528 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 15 of 1,972 other records.

      leastmost

    Questions

    How many calories are in kasia's potato & cheese pierogi, potato & cheese?
    about 3 Pierogi (84 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3 g.
    How much protein is in kasia's potato & cheese pierogi, potato & cheese?
    8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in kasia's potato & cheese pierogi, potato & cheese?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy226 kcal
    Protein8.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference40.5 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Potassium, K202 mg
    Sodium, Na321 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608182, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.