Kasia's potato & cheese pierogi, Potato & cheese

USDA name: Potato & cheese pierogi, Potato & cheese

Brandedby Kasia's Deli Inc.

190 calories in about 3 Pierogi (84 g). Per 100 g, protein: 8.3 g, carbohydrates: 40.5 g, fat: 3.6 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 96%, and less total fat than 90%.

Compare with another food →

Serving
1
= 84 g
190KCAL
Where the calories come from

Kasia's potato & cheese pierogi, Potato & cheese, about 3 Pierogi (84 g)

190 calories

  • Protein7 g15% of calories
  • Carbs34 g71% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving sizeabout 3 Pierogi (84 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 270 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 709481000010 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 1.9 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Fresh potatoes, Baker's cheese (milk, Lactic acid), Water, Onion, Soybean oil, Whole eggs, Egg whites, Salt, Potato starch, Pepper, Rice flour.

Brand
Kasia's
Made by
Kasia's Deli Inc.
Label serving
about 3 Pierogi
Barcode (GTIN/UPC)
709481000010
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-05-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 2 of 4,548 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 24 of 4,553 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 7 of 4,527 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 14 of 4,547 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 15 of 1,966 other records.

    leastmost

Questions

How many calories are in kasia's potato & cheese pierogi, potato & cheese?
about 3 Pierogi (84 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in kasia's potato & cheese pierogi, potato & cheese?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kasia's potato & cheese pierogi, potato & cheese?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy226 kcal
Protein8.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference40.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K202 mg
Sodium, Na321 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608182, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.