How many calories are in old world gluten free pierogi potato & cheddar cheese?

3 pierogi (149 g): 291 calories; protein: 9 g, carbohydrates: 43 g, fat: 10 g.

How much protein is in old world gluten free pierogi potato & cheddar cheese?

6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in old world gluten free pierogi potato & cheddar cheese?

24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Old world gluten free pierogi potato & cheddar cheese

USDA name: Pierogi potato & cheddar cheese

Brandedby Old World Gluten-Free, Llc

291 calories in 3 pierogi (149 g). Per 100 g, protein: 6 g, carbohydrates: 28.9 g, fat: 6.7 g.

Serving

= 149 g

Old world gluten free pierogi potato & cheddar cheese, 3 pierogi (149 g)

291 calories

Protein: 9 g
Carbs: 43 g
Fat: 10 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size3 pierogi (149 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 55.1 mg18%

Sodium 280 mg12%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 9 g

Calcium 80.5 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron10% 1.8 mg
Calcium6% 80.5 mg

Ingredients

Gold potatoes, Water, Garbanzo bean flour, Sweet white rice flour, Egg, Tapioca flour, Sharp cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annato color), Non gmo/rbd canola oil, Onion, Unsalted butter (cultured pasteurized cream), Xanthan gum, Guar gum, Salt.

Brand: Old world gluten free
Made by: Old World Gluten-Free, Llc
Label serving: 3 pierogi
Barcode (GTIN/UPC): 854355005001
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2017-10-17

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 7 of 4,555 other records.
leastmost
Sodium
Lower than 96%
Same value as 4 of 4,557 other records.
leastmost
Protein
Lower than 84%
Same value as 1 of 4,561 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 11 of 2,696 other records.
leastmost
Total fat
Lower than 77%
Same value as 0 of 4,562 other records.
leastmost
Calories
Lower than 73%
Same value as 28 of 4,566 other records.
leastmost

Questions

How many calories are in old world gluten free pierogi potato & cheddar cheese?: 3 pierogi (149 g): 291 calories; protein: 9 g, carbohydrates: 43 g, fat: 10 g.
How much protein is in old world gluten free pierogi potato & cheddar cheese?: 6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in old world gluten free pierogi potato & cheddar cheese?: 24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	195 kcal
Protein	6 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	4 g
Total Sugars	2 g
Calcium, Ca	54 mg
Iron, Fe	1.2 mg
Sodium, Na	188 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	134 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1793691, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.