Essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, Potato & cheddar
USDA name: Potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, Potato & cheddar
Brandedby Supervalu, Inc.
220 calories in 4 pierogies (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 1.6 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 96%, and less protein than 92%.
Essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, Potato & cheddar, 4 pierogies (152 g)
220 calories
- Protein7 g13% of calories
- Carbs42 g77% of calories
incl. 1.1 g fiber · 1 g sugars
- Fat2.5 g10% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 559 mg
- Iron12% 2.2 mg
- Potassium5% 249 mg
- Calcium2% 30.4 mg
Ingredients
Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Dehydrated cheddar cheese (cheddar cheese [pasteurized milk cheese cultures, Salt, Enzymes], Disodium phosphate). Natural flavor, Eggs, Granulated onion, Whey, Annatto and turmeric (color).
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 4 pierogies
- Barcode (GTIN/UPC)
- 041303000281
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-02-18
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 96%
Same value as 10 of 4,553 other records.
leastmostProtein
Lower than 92%
Same value as 21 of 4,552 other records.
leastmostCalories
Lower than 92%
Same value as 16 of 4,556 other records.
leastmostSugars
Lower than 79%
Same value as 24 of 4,539 other records.
leastmostSodium
Lower than 77%
Same value as 17 of 4,547 other records.
leastmostFiber
Lower than 73%
Same value as 114 of 4,545 other records.
leastmost
Questions
- How many calories are in essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, potato & cheddar?
- 4 pierogies (152 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
- How much protein is in essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, potato & cheddar?
- 4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, potato & cheddar?
- 26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 145 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 27.6 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.66 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 368 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.