Essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, Potato & cheddar

USDA name: Potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, Potato & cheddar

Brandedby Supervalu, Inc.

220 calories in 4 pierogies (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 27.6 g, fat: 1.6 g.

Serving
1
= 152 g
220KCAL

Essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, Potato & cheddar, 4 pierogies (152 g)

220 calories

Protein
7 g
Carbs
42 g
Fat
2.5 g
Fiber
1.1 g
Sugars
1 g

Nutrition Facts

Serving size4 pierogies (152 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 559 mg24%
Total Carbohydrate 42 g15%
Dietary Fiber 1.1 g4%
Total Sugars 1 g
Protein 7 g
Calcium 30.4 mg2%
Iron 2.2 mg12%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Iron12% 2.2 mg
  • Potassium5% 249 mg
  • Calcium2% 30.4 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Salt, Soybean oil, Dehydrated cheddar cheese (cheddar cheese [pasteurized milk cheese cultures, Salt, Enzymes], Disodium phosphate). Natural flavor, Eggs, Granulated onion, Whey, Annatto and turmeric (color).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
4 pierogies
Barcode (GTIN/UPC)
041303000281
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-02-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 10 of 4,562 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 21 of 4,561 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 4,566 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 24 of 4,549 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 17 of 4,557 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 115 of 4,555 other records.

    leastmost

Questions

How many calories are in essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, potato & cheddar?
4 pierogies (152 g): 220 calories; protein: 7 g, carbohydrates: 42 g, fat: 2.5 g.
How much protein is in essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, potato & cheddar?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday potato & cheddar whipped potatoes & cheddar cheese inside a pasta shell pierogies, potato & cheddar?
26.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference27.6 g
Fiber, total dietary0.7 g
Total Sugars0.66 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Potassium, K164 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384466, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.