Kasia's potato & cheese pierogi, Potato & cheese

USDA name: Potato & cheese pierogi, Potato & cheese

Brandedby Kasia's Deli Inc.

190 calories in 3 oz (84 g). Per 100 g, protein: 8.3 g, carbohydrates: 40.5 g, fat: 3.6 g.

Among the other records in Other Deli, per 100 g: more carbohydrates than 98%, and more iron than 95%.

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Serving
1
= 84 g
190KCAL
Where the calories come from

Kasia's potato & cheese pierogi, Potato & cheese, 3 oz (84 g)

190 calories

  • Protein7 g15% of calories
  • Carbs34 g71% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium —
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 7 g
Calcium 100 mg8%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 709481000232 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Calcium8% 100 mg
  • Potassium4% 170 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potatoes, Baker's cheese (milk, Lactic acid), Water, Onion, Soybean oil, Whole eggs, Egg whites, Salt, Potato starch, Pepper, Rice flour

Brand
Kasia's
Made by
Kasia's Deli Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
709481000232
Category
Other Deli
Label updated
2022-03-26

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 3,436 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 3,414 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 9 of 3,442 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 4 of 3,409 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 9 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 27 of 3,444 other records.

    leastmost

Questions

How many calories are in kasia's potato & cheese pierogi, potato & cheese?
3 oz (84 g): 190 calories; protein: 7 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in kasia's potato & cheese pierogi, potato & cheese?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kasia's potato & cheese pierogi, potato & cheese?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy226 kcal
Protein8.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference40.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca119 mg
Iron, Fe2.3 mg
Potassium, K202 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280481, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.