Kashi, Golean, Plant powered shake, Vanilla vinyasa, Vanilla vinyasa

Brandedby Kashi International Corporation

160 calories in 1 packet (40 g). Per 100 g, protein: 50 g, carbohydrates: 25 g, fat: 15 g.

Serving
1
= 40 g
160KCAL

Kashi, Golean, Plant powered shake, Vanilla vinyasa, Vanilla vinyasa, 1 packet (40 g)

160 calories

Protein
20 g
Carbs
10 g
Fat
6 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 20 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Phosphorus24% 300 mg
  • Iron20% 3.6 mg
  • Magnesium14% 60 mg
  • Potassium9% 420 mg
  • Calcium8% 100 mg
  • Sodium2% 50 mg

Ingredients

Pea protein, Ground flax seeds, Ground chia seeds, Dried spinach, Hemp protein powder, Dried kale, Organic sprouted legumes (navy beans, Garbanzo beans, Lentils), Beet powder, Garbanzo beans, Turmeric, Natural flavors, Bacillus coagulans gbi-30 6086, Monk fruit extract.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105879
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2018-08-01

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 1 of 1,874 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 1,715 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 75 of 1,889 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 1,727 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 1,882 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 1,660 other records.

    leastmost

Questions

How many calories are in kashi, golean, plant powered shake, vanilla vinyasa, vanilla vinyasa?
1 packet (40 g): 160 calories; protein: 20 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in kashi, golean, plant powered shake, vanilla vinyasa, vanilla vinyasa?
50 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in kashi, golean, plant powered shake, vanilla vinyasa, vanilla vinyasa?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy400 kcal
Protein50 g
Total lipid (fat)15 g
Carbohydrate, by difference25 g
Fiber, total dietary10 g
Total Sugars2.5 g
Calcium, Ca250 mg
Iron, Fe9 mg
Magnesium, Mg150 mg
Phosphorus, P750 mg
Potassium, K1,050 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU5,000 iu
Vitamin K (phylloquinone)200 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628407, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.