Kashi, Golean, Plant powered shake

Brandedby Kashi International Corporation

160 calories in 1 packet (40 g). Per 100 g, protein: 52.5 g, carbohydrates: 20 g, fat: 17.5 g.

Serving
1
= 40 g
160KCAL

Kashi, Golean, Plant powered shake, 1 packet (40 g)

160 calories

Protein
21 g
Carbs
8 g
Fat
7 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.2 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 21 g
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Phosphorus24% 300 mg
  • Iron20% 3.6 mg
  • Magnesium14% 60 mg
  • Calcium12% 150 mg
  • Potassium10% 460 mg
  • Sodium2% 55.2 mg

Ingredients

Pea protein, Ground flax seeds, Ground chia seeds, Dried spinach, Hemp protein powder, Dried kale, Organic sprouted legumes (navy beans, Garbanzo beans, Lentils), Beet powder, Garbanzo beans, Turmeric, Bacillus coagulans gbi-30 6086, Natural flavor.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105800
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2018-08-01

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 1,874 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,715 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 28 of 1,727 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 75 of 1,889 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 2 of 1,660 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 4 of 1,770 other records.

    leastmost

Questions

How many calories are in kashi, golean, plant powered shake?
1 packet (40 g): 160 calories; protein: 21 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in kashi, golean, plant powered shake?
52.5 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in kashi, golean, plant powered shake?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy400 kcal
Protein52.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference20 g
Fiber, total dietary12.5 g
Total Sugars2.5 g
Calcium, Ca375 mg
Iron, Fe9 mg
Magnesium, Mg150 mg
Phosphorus, P750 mg
Potassium, K1,150 mg
Sodium, Na138 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU5,625 iu
Vitamin K (phylloquinone)200 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated11.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628955, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.