Kashi dark cocoa power shake, Dark cocoa

USDA name: Dark cocoa power shake, Dark cocoa

Brandedby Kashi International Corporation

180 calories in 1 packet (45 g). Per 100 g, protein: 46.7 g, carbohydrates: 28.9 g, fat: 15.6 g.

Serving
1
= 45 g
180KCAL

Kashi dark cocoa power shake, Dark cocoa, 1 packet (45 g)

180 calories

Protein
21 g
Carbs
13 g
Fat
7 g
Fiber
9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 21 g
Calcium 150 mg12%
Iron 6.3 mg35%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K60% 72 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Phosphorus28% 350 mg
  • Magnesium19% 80.1 mg
  • Calcium12% 150 mg
  • Potassium11% 530 mg
  • Sodium2% 50 mg

Ingredients

Pea protein, Ground flax seeds, Organic cocoa, Ground chia seeds, Dried spinach, Hemp protein powder, Organic sprouted legumes (navy beans, Garbanzo beans, Lentils), Beet powder, Dried kale, Natural flavors, Garbanzo beans, Turmeric, Bacillus coagulans gbi-30 6086, Monk fruit extract.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105664
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2018-06-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 13 of 1,727 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 1,874 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 1,715 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 1,660 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 75 of 1,889 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 1,882 other records.

    leastmost

Questions

How many calories are in kashi dark cocoa power shake, dark cocoa?
1 packet (45 g): 180 calories; protein: 21 g, carbohydrates: 13 g, fat: 7 g.
How much protein is in kashi dark cocoa power shake, dark cocoa?
46.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in kashi dark cocoa power shake, dark cocoa?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy400 kcal
Protein46.7 g
Total lipid (fat)15.6 g
Carbohydrate, by difference28.9 g
Fiber, total dietary20 g
Total Sugars2.2 g
Calcium, Ca333 mg
Iron, Fe14 mg
Magnesium, Mg178 mg
Phosphorus, P778 mg
Potassium, K1,178 mg
Sodium, Na111 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU4,444 iu
Vitamin K (phylloquinone)160 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628623, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.