Kashi plant powered shake, Dark cocoa power

USDA name: Plant powered shake, Dark cocoa power

Brandedby Kashi International Corporation

400 calories in 100 g. Per 100 g, protein: 46.7 g, carbohydrates: 28.9 g, fat: 15.6 g.

Serving
1
= 100 g
400KCAL

Kashi plant powered shake, Dark cocoa power, 100 g

400 calories

Protein
46.7 g
Carbs
28.9 g
Fat
15.6 g
Fiber
20 g
Sugars
2.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories400
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 111 mg5%
Total Carbohydrate 28.9 g11%
Dietary Fiber 20 g71%
Total Sugars 2.2 g
Protein 46.7 g
Calcium 333 mg26%
Iron 14 mg78%
Potassium 1,178 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K133% 160 µg
  • Vitamin C15% 13.3 mg

minerals

% of the Daily Value in this serving

  • Iron78% 14 mg
  • Phosphorus62% 778 mg
  • Magnesium42% 178 mg
  • Calcium26% 333 mg
  • Potassium25% 1,178 mg
  • Sodium5% 111 mg

Ingredients

Pea protein, Ground flax seeds, Organic cocoa+, Ground chia seeds, Dried spinach, Hemp protein powder, Organic sprouted legumes (navy beans, Garbanzo beans, Lentils), Beet powder, Dried kale, Natural flavors, Garbanzo beans, Turmeric, Bacillus coagulans gbi-30 6086, Monk fruit extract.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105671
Category
Wholesome Snacks
Label updated
2023-02-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 4 of 6,024 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 5,477 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 5,449 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 45 of 5,981 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 1 of 6,025 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 3,453 other records.

    leastmost

Questions

How many calories are in kashi plant powered shake, dark cocoa power?
100 g: 400 calories; protein: 46.7 g, carbohydrates: 28.9 g, fat: 15.6 g.
How much protein is in kashi plant powered shake, dark cocoa power?
46.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in kashi plant powered shake, dark cocoa power?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy400 kcal
Protein46.7 g
Total lipid (fat)15.6 g
Carbohydrate, by difference28.9 g
Fiber, total dietary20 g
Total Sugars2.2 g
Calcium, Ca333 mg
Iron, Fe14 mg
Magnesium, Mg178 mg
Phosphorus, P778 mg
Potassium, K1,178 mg
Sodium, Na111 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, IU4,444 iu
Vitamin K (phylloquinone)160 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495543, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.