Else. complete nutrition plant-powered kid's shake mix, Vanilla, Vanilla

USDA name: Complete nutrition plant-powered kid's shake mix, Vanilla, Vanilla

Brandedby Else Nutrition

210 calories in 6 scoops (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 62.2 g, fat: 17.8 g.

Serving
1
= 45 g
210KCAL

Else. complete nutrition plant-powered kid's shake mix, Vanilla, Vanilla, 6 scoops (45 g)

210 calories

Protein
5 g
Carbs
28 g
Fat
8 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size6 scoops (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 7.2 mcg36%
Calcium 280 mg22%
Iron 6 mg33%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)60% 3 mg
  • Riboflavin (B2)46% 0.6 mg
  • Vitamin A44% 400 µg
  • Vitamin B1242% 1.0 µg
  • Thiamin (B1)38% 0.45 mg
  • Biotin (B7)36% 10.8 µg
  • Vitamin D36% 7.2 µg
  • Vitamin B613% 0.23 mg
  • Choline13% 70.2 mg
  • Niacin (B3)12% 2 mg
  • Vitamin C8% 7 mg
  • Folate6% 25.2 µg

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Iron33% 6 mg
  • Calcium22% 280 mg
  • Phosphorus17% 210 mg
  • Magnesium15% 64.8 mg
  • Potassium8% 360 mg
  • Sodium3% 75.2 mg

Ingredients

Organic buckwheat flour, Organic almond butter, Organic tapioca maltodextrin, Organic tapioca syrup, Less than 2% of: organic sunflower lecithin, Organic vanilla flavour, Calcium carbonate, Sodium citrate dihydrate, Potassium chloride, Tricalcium phosphate, Vitamin a acetate, Vitamin d3, Vitamin e acetate, Phylloquinone (k1), Thiamine mononitrate (b1), Riboflavin (b2), Niacinamide, Pantothenic acid, Pyridoxine hydrochloride, Biotin, Folic acid, Vitamin b12, Sodium ascorbate, Ferric pyrophosphate, Zinc sulphate, Choline bitartrate, Inositol, Sodium selenate, Potassium iodide

Brand
Else.
Made by
Else Nutrition
Label serving
6 scoops
Barcode (GTIN/UPC)
850016323033
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-08-25

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 3 of 1,889 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 1,874 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 1,882 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 4 of 1,715 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 1,770 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 1,660 other records.

    leastmost

Questions

How many calories are in else. complete nutrition plant-powered kid's shake mix, vanilla, vanilla?
6 scoops (45 g): 210 calories; protein: 5 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in else. complete nutrition plant-powered kid's shake mix, vanilla, vanilla?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in else. complete nutrition plant-powered kid's shake mix, vanilla, vanilla?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy467 kcal
Protein11.1 g
Total lipid (fat)17.8 g
Carbohydrate, by difference62.2 g
Fiber, total dietary2.2 g
Total Sugars8.9 g
Sugars, added8.9 g
Calcium, Ca622 mg
Iron, Fe13.3 mg
Magnesium, Mg144 mg
Phosphorus, P467 mg
Potassium, K800 mg
Sodium, Na167 mg
Zinc, Zn8.9 mg
Vitamin C, total ascorbic acid15.6 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin4.4 mg
Pantothenic acid6.7 mg
Vitamin B-60.5 mg
Biotin24 µg
Folate, total56 µg
Folic acid56 µg
Choline, total156 mg
Vitamin B-122.2 µg
Vitamin A, RAE889 µg
Vitamin E9 mg
Vitamin D (D2 + D3)16 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643124, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.