Kashi US kashi pizza mediterranean 5.5oz

USDA name: Kashi pizza mediterranean 5.5oz

Brandedby Kashi US

387 calories in 1 Pizza (156 g). 11.1 g protein, 36.3 g carbs and 7.9 g fat per 100 g.

Serving
1
= 156 g
387KCAL

Kashi US kashi pizza mediterranean 5.5oz, 1 Pizza (156 g)

387 calories

Protein
17.3 g
Carbs
56.6 g
Fat
12.3 g
Fiber
6.1 g
Sugars
5.8 g

Nutrition Facts

Serving size1 Pizza (156 g)
Amount per serving
Calories
387
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 4.4 g22%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 605 mg26%
Total Carbohydrate 56.6 g21%
Dietary Fiber 6.1 g22%
Total Sugars 5.8 g
Protein 17.3 g
Calcium 200 mg15%
Iron 2.5 mg14%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4.1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1213% 0.31 µg
  • Folate12% 49.9 µg
  • Vitamin B66% 0.094 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium26% 605 mg
  • Calcium15% 200 mg
  • Iron14% 2.5 mg
  • Phosphorus7% 92 mg
  • Magnesium7% 28.1 mg
  • Potassium6% 276 mg
  • Zinc6% 0.62 mg

Ingredients

Crust (water, Wheat flour, White whole wheat flour, Crust mix with kashi seven whole grains and sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Degermed yellow corn meal, Ground flaxseed, Yeast, Honey, Extra virgin olive oil, Wheat gluten, Wheat starch, Garlic powder), Sauce (tomatoes [tomatoes, Tomato puree, Citric acid], Roasted red bell pepper pesto [roasted red bell peppers, Expeller-pressed canola oil, Parmesan cheese [pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes], Balsamic vinegar, Basil, Sea salt, Granulated garlic, Black pepper, Cayenne pepper], Tomatoes [tomatoes, Citric acid], Dried cane syrup, Salt, Basil, Cornstarch), Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], White cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Calcium chloride], Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Calcium chloride, Annatto color]), Red bell peppers, Spinach, Feta cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Red onion.

Made by
Kashi US
Label serving
1 Pizza
Barcode (GTIN/UPC)
00018627102366
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2017-11-06

How it compares

Against the 50 foods in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost
  • Calories

    Higher than 98%

    leastmost
  • Carbohydrates

    Higher than 92%

    leastmost
  • Sugars

    Higher than 88%

    leastmost
  • Calcium

    Higher than 86%

    leastmost
  • Potassium

    Lower than 70%

    leastmost

Questions

How many calories are in kashi us kashi pizza mediterranean 5.5oz?
1 Pizza (156 g) has 387 calories, 17.3 g of protein, 56.6 g of carbohydrates and 12.3 g of fat.
How much protein is in kashi us kashi pizza mediterranean 5.5oz?
11.1 g per 100 g, which is 18% of its calories.
How many net carbs are in kashi us kashi pizza mediterranean 5.5oz?
32.4 g per 100 g: 36.3 g of carbohydrates minus 3.9 g of fiber.
All 32 nutrients, per 100 g+
Water42.9 g
Energy248 kcal
Protein11.1 g
Total lipid (fat)7.9 g
Ash1.8 g
Carbohydrate, by difference36.3 g
Fiber, total dietary3.9 g
Fiber, soluble1 g
Fiber, insoluble3 g
Total Sugars3.7 g
Calcium, Ca128 mg
Iron, Fe1.6 mg
Magnesium, Mg18 mg
Phosphorus, P59 mg
Potassium, K177 mg
Sodium, Na388 mg
Zinc, Zn0.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin2.6 mg
Vitamin B-60.06 mg
Folate, total32 µg
Vitamin B-120.2 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol13 mg
Vitamin E (label entry primarily)1 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751558, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.