Kashi golden goodness
USDA name: Golden goodness
Brandedby Kashi International Corporation
180 calories in 2 waffles (76 g). Per 100 g, protein: 4 g, carbohydrates: 35.5 g, fat: 10.5 g.
Kashi golden goodness, 2 waffles (76 g)
180 calories
- Protein
- 3 g
- Carbs
- 27 g
- Fat
- 8 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.16 mg
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Phosphorus12% 150 mg
- Magnesium8% 31.9 mg
- Iron6% 1 mg
- Potassium3% 130 mg
- Calcium2% 29.6 mg
Ingredients
Water, Brown rice flour, Expeller pressed canola oil, Buckwheat flour, Apple puree concentrate, Potato starch, Quinoa flour, Crystallized ginger (ginger, Cane sugar), Tapioca starch, Organic chickpea flour, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dried sweet potato, Oat fiber, Ginger, Turmeric, Cinnamon, Black pepper, Soy lecithin.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 018627109716
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 92%
Same value as 1 of 904 other records.
leastmostFiber
Higher than 87%
Same value as 16 of 904 other records.
leastmostIron
Lower than 85%
Same value as 6 of 897 other records.
leastmostPotassium
Higher than 84%
Same value as 7 of 692 other records.
leastmostCalcium
Lower than 78%
Same value as 3 of 899 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 1 of 904 other records.
leastmost
Questions
- How many calories are in kashi golden goodness?
- 2 waffles (76 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
- How much protein is in kashi golden goodness?
- 4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in kashi golden goodness?
- 31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Daily crunch golden goodness sprouted almonds, Golden goodness
- Good sense golden flaxseed
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- Good-o, Champagne soda, Golden kola, Golden kola
- Good & gather golden ginger hummus, Golden ginger
- Bolthouse farms golden goodness juice smoothie
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- Good & gather golden sweet whole kernel corn, Golden sweet
All 21 reported nutrients, per 100 g+
| Energy | 237 kcal |
| Protein | 4 g |
| Total lipid (fat) | 10.5 g |
| Carbohydrate, by difference | 35.5 g |
| Fiber, total dietary | 3.9 g |
| Total Sugars | 6.6 g |
| Sugars, added | 3.9 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 395 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.21 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728473, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.