Kashi golden goodness

USDA name: Golden goodness

Brandedby Kashi International Corporation

180 calories in 2 waffles (76 g). Per 100 g, protein: 4 g, carbohydrates: 35.5 g, fat: 10.5 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less protein than 92%, and more fiber than 87%.

Compare with another food →

Serving
1
= 76 g
180KCAL
Where the calories come from

Kashi golden goodness, 2 waffles (76 g)

180 calories

  • Protein3 g6% of calories
  • Carbs27 g56% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 29.6 mg2%
Iron 1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin B69% 0.16 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Phosphorus12% 150 mg
  • Magnesium8% 31.9 mg
  • Iron6% 1 mg
  • Potassium3% 130 mg
  • Calcium2% 29.6 mg

Ingredients

Water, Brown rice flour, Expeller pressed canola oil, Buckwheat flour, Apple puree concentrate, Potato starch, Quinoa flour, Crystallized ginger (ginger, Cane sugar), Tapioca starch, Organic chickpea flour, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dried sweet potato, Oat fiber, Ginger, Turmeric, Cinnamon, Black pepper, Soy lecithin.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
2 waffles
Barcode (GTIN/UPC)
018627109716
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-07-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 1 of 903 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 903 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 6 of 896 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 7 of 691 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 898 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 1 of 903 other records.

    leastmost

Questions

How many calories are in kashi golden goodness?
2 waffles (76 g): 180 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in kashi golden goodness?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kashi golden goodness?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy237 kcal
Protein4 g
Total lipid (fat)10.5 g
Carbohydrate, by difference35.5 g
Fiber, total dietary3.9 g
Total Sugars6.6 g
Sugars, added3.9 g
Calcium, Ca39 mg
Iron, Fe1.3 mg
Magnesium, Mg42 mg
Phosphorus, P197 mg
Potassium, K171 mg
Sodium, Na395 mg
Niacin2.1 mg
Vitamin B-60.21 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1728473, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.