Good sense golden flaxseed

USDA name: Golden flaxseed

Brandedby Waymouth Farms, Inc.

50 calories in 1 Tbsp (10 g). Per 100 g, protein: 20 g, carbohydrates: 30 g, fat: 40 g.

Serving
1
= 10 g
50KCAL

Good sense golden flaxseed, 1 Tbsp (10 g)

50 calories

Protein
2 g
Carbs
3 g
Fat
4 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (10 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg
  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Flaxseed.

Brand
Good sense
Made by
Waymouth Farms, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
030243725453
Category
Other Grains & Seeds
Label updated
2023-03-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 1 of 1,071 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,083 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 26 of 1,088 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 8 of 526 other records.

    leastmost

Questions

How many calories are in good sense golden flaxseed?
1 Tbsp (10 g): 50 calories; protein: 2 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in good sense golden flaxseed?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good sense golden flaxseed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference30 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe10.8 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548450, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.