Rivertrail foods, Golden flaxseed

Brandedby Mountain Man Nut & Fruit Co.

150 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 28.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 84%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Rivertrail foods, Golden flaxseed, 1 oz (28 g)

150 calories

  • Protein5 g13% of calories
  • Carbs8 g21% of calories

    incl. 8 g fiber · 1.0 g sugars

  • Fat8 g48% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 1.0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 019061092732 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Rivertrail foods
Made by
Mountain Man Nut & Fruit Co.
Label serving
1 oz
Barcode (GTIN/UPC)
019061092732
Category
Other Grains & Seeds
Label updated
2017-09-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 11 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 1,032 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 14 of 1,065 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,068 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 15 of 1,075 other records.

    leastmost

Questions

How many calories are in rivertrail foods, golden flaxseed?
1 oz (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 8 g.
How much protein is in rivertrail foods, golden flaxseed?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rivertrail foods, golden flaxseed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)28.6 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe5.8 mg
Sodium, Na32 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1522400, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.