Rivertrail foods organic black chia seeds

USDA name: Organic black chia seeds

Brandedby Mountain Man Nut & Fruit Co.

140 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Rivertrail foods organic black chia seeds, 1 onz (28 g)

140 calories

Protein
5 g
Carbs
12 g
Fat
9 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 5 g
Calcium 150 mg12%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium12% 150 mg

    Little or none: Sodium.

    Ingredients

    Organic black chia seeds.

    Brand
    Rivertrail foods
    Made by
    Mountain Man Nut & Fruit Co.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    019061192722
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 86%

      Same value as 2 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 1 of 1,083 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 7 of 1,071 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 15 of 1,090 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 15 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 20 of 1,080 other records.

      leastmost

    Questions

    How many calories are in rivertrail foods organic black chia seeds?
    1 onz (28 g): 140 calories; protein: 5 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in rivertrail foods organic black chia seeds?
    17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in rivertrail foods organic black chia seeds?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein17.9 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary32.1 g
    Total Sugars0 g
    Calcium, Ca536 mg
    Iron, Fe7.7 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915800, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.