Kashi breakfast superfood blend, Organic rise & shine vanilla

USDA name: Breakfast superfood blend, Organic rise & shine vanilla

Brandedby Kashi International Corporation

180 calories in 1 packet (45 g). Per 100 g, protein: 33.3 g, carbohydrates: 46.7 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Kashi breakfast superfood blend, Organic rise & shine vanilla, 1 packet (45 g)

180 calories

Protein
15 g
Carbs
21 g
Fat
6 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 15 g
Calcium 99.9 mg8%
Iron 2.7 mg15%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Magnesium19% 80.1 mg
  • Phosphorus16% 200 mg
  • Iron15% 2.7 mg
  • Potassium13% 630 mg
  • Calcium8% 99.9 mg
  • Sodium3% 59.9 mg

Ingredients

Pea protein*, Ground flax seeds*, Cane sugar*, Garbanzo beans*, Dried spinach*, Quinoa*, Dried kale*, Acacia gum*, Dried blackberry*, Dried blueberry*, Cinnamon*, Natural flavors, Monk fruit extract.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105961
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2018-06-11

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 1 of 1,715 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 1,851 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 1,874 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 1 of 1,727 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,882 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 75 of 1,889 other records.

    leastmost

Questions

How many calories are in kashi breakfast superfood blend, organic rise & shine vanilla?
1 packet (45 g): 180 calories; protein: 15 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in kashi breakfast superfood blend, organic rise & shine vanilla?
33.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in kashi breakfast superfood blend, organic rise & shine vanilla?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein33.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary15.6 g
Total Sugars17.8 g
Calcium, Ca222 mg
Iron, Fe6 mg
Magnesium, Mg178 mg
Phosphorus, P444 mg
Potassium, K1,400 mg
Sodium, Na133 mg
Zinc, Zn5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,111 iu
Vitamin K (phylloquinone)178 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628408, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.