Kashi organic cocoa awakening breakfast superfood blend smoothie mix

USDA name: Organic cocoa awakening breakfast superfood blend smoothie mix

Brandedby Kashi International Corporation

180 calories in 1 packet (48 g). 33.3 g protein, 45.8 g carbs and 12.5 g fat per 100 g.

Serving
1
= 48 g
180KCAL

Kashi organic cocoa awakening breakfast superfood blend smoothie mix, 1 packet (48 g)

180 calories

Protein
16 g
Carbs
22 g
Fat
6 g
Fiber
12 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 12 g43%
Total Sugars 7 g
Protein 16 g
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Magnesium24% 99.8 mg
  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Potassium15% 710 mg
  • Calcium12% 150 mg
  • Sodium3% 64.8 mg

Ingredients

Pea protein*, Ground flax seeds*, Cane sugar*, Garbanzo beans*, Cocoa*+, Dried spinach*, Quinoa*, Dried kale*, Acacia gum*, Dried blackberry*, Dried blueberry*, Natural flavors, Monk fruit extract, Cinnamon*.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105541
Category
Weight Control
Label updated
2018-06-18

How it compares

Against the 62 foods in Weight Control, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Fiber

    Higher than 96%

    leastmost

  • Protein

    Higher than 82%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

Questions

How many calories are in kashi organic cocoa awakening breakfast superfood blend smoothie mix?
1 packet (48 g) has 180 calories, 16 g of protein, 22 g of carbohydrates and 6 g of fat.
How much protein is in kashi organic cocoa awakening breakfast superfood blend smoothie mix?
33.3 g per 100 g, which is 36% of its calories.
How many net carbs are in kashi organic cocoa awakening breakfast superfood blend smoothie mix?
20.8 g per 100 g: 45.8 g of carbohydrates minus 25 g of fiber.
All 21 nutrients, per 100 g+
Energy375 kcal
Protein33.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference45.8 g
Fiber, total dietary25 g
Total Sugars14.6 g
Calcium, Ca312 mg
Iron, Fe7.5 mg
Magnesium, Mg208 mg
Phosphorus, P521 mg
Potassium, K1,479 mg
Sodium, Na135 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,562 iu
Vitamin K (phylloquinone)167 µg
Fatty acids, total saturated2.1 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1628483, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.