Kashi organic cocoa awakening breakfast superfood blend smoothie mix
USDA name: Organic cocoa awakening breakfast superfood blend smoothie mix
Brandedby Kashi International Corporation
180 calories in 1 packet (48 g). Per 100 g, protein: 33.3 g, carbohydrates: 45.8 g, fat: 12.5 g.
Among the other records in Weight Control, per 100 g: the most potassium of them, and the least vitamin C of them.
Kashi organic cocoa awakening breakfast superfood blend smoothie mix, 1 packet (48 g)
180 calories
- Protein16 g31% of calories
- Carbs22 g43% of calories
incl. 12 g fiber · 7 g sugars
- Fat6 g26% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 018627105541 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin K67% 80 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Magnesium24% 99.8 mg
- Phosphorus20% 250 mg
- Iron20% 3.6 mg
- Potassium15% 710 mg
- Calcium12% 150 mg
- Sodium3% 64.8 mg
Ingredients
Pea protein*, Ground flax seeds*, Cane sugar*, Garbanzo beans*, Cocoa*+, Dried spinach*, Quinoa*, Dried kale*, Acacia gum*, Dried blackberry*, Dried blueberry*, Natural flavors, Monk fruit extract, Cinnamon*.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 018627105541
- Category
- Weight Control
- Label updated
- 2018-06-18
How it compares
Against other records in Weight Control, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Highest of all
Same value as 0 of 57 other records.
leastmostVitamin C
Lowest of all
Same value as 0 of 61 other records.
leastmostFiber
Higher than 97%
Same value as 0 of 66 other records.
leastmostProtein
Higher than 83%
Same value as 1 of 66 other records.
leastmostTotal fat
Higher than 82%
Same value as 0 of 65 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 0 of 65 other records.
leastmost
Questions
- How many calories are in kashi organic cocoa awakening breakfast superfood blend smoothie mix?
- 1 packet (48 g): 180 calories; protein: 16 g, carbohydrates: 22 g, fat: 6 g.
- How much protein is in kashi organic cocoa awakening breakfast superfood blend smoothie mix?
- 33.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in kashi organic cocoa awakening breakfast superfood blend smoothie mix?
- 20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 33.3 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 45.8 g |
| Fiber, total dietary | 25 g |
| Total Sugars | 14.6 g |
| Calcium, Ca | 312 mg |
| Iron, Fe | 7.5 mg |
| Magnesium, Mg | 208 mg |
| Phosphorus, P | 521 mg |
| Potassium, K | 1,479 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 6.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 1,562 iu |
| Vitamin K (phylloquinone) | 167 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1628483, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.