Kashi breakfast superfood blend smoothie mix

USDA name: Breakfast superfood blend smoothie mix

Brandedby Kashi International Corporation

180 calories in 1 packet (46 g). Per 100 g, protein: 32.6 g, carbohydrates: 47.8 g, fat: 10.9 g.

Serving
1
= 46 g
180KCAL

Kashi breakfast superfood blend smoothie mix, 1 packet (46 g)

180 calories

Protein
15 g
Carbs
22 g
Fat
5 g
Fiber
8 g
Sugars
9 g

Nutrition Facts

Serving size1 packet (46 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 9 g
Protein 15 g
Calcium 99.8 mg8%
Iron 2.7 mg15%
Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Magnesium19% 80 mg
  • Phosphorus16% 200 mg
  • Iron15% 2.7 mg
  • Potassium14% 660 mg
  • Calcium8% 99.8 mg
  • Sodium3% 64.9 mg

Ingredients

Pea protein*, Ground flax seeds*, Cane sugar*, Garbanzo beans*, Dried spinach*, Quinoa*, Coconut flour*, Coconut water powder*, Dried kale*, Acacia gum*, Dried blackberry*, Dried blueberry*, Natural flavors, Monk fruit extract.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105619
Category
Powdered Drinks
Label updated
2018-03-22

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 4,166 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 2,634 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 2 of 4,149 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 2,568 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 1,926 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 2 of 4,158 other records.

    leastmost

Questions

How many calories are in kashi breakfast superfood blend smoothie mix?
1 packet (46 g): 180 calories; protein: 15 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in kashi breakfast superfood blend smoothie mix?
32.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in kashi breakfast superfood blend smoothie mix?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy391 kcal
Protein32.6 g
Total lipid (fat)10.9 g
Carbohydrate, by difference47.8 g
Fiber, total dietary17.4 g
Total Sugars19.6 g
Calcium, Ca217 mg
Iron, Fe5.9 mg
Magnesium, Mg174 mg
Phosphorus, P435 mg
Potassium, K1,435 mg
Sodium, Na141 mg
Zinc, Zn6.5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,630 iu
Vitamin K (phylloquinone)174 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628657, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.