Kashi Crackers Original 9oz
Brandedby Kashi US
119 calories in 15 Crackers (30 g). 14 g protein, 66.2 g carbs and 12 g fat per 100 g.
Kashi Crackers Original 9oz, 15 Crackers (30 g)
119 calories
- Protein
- 4.2 g
- Carbs
- 19.9 g
- Fat
- 3.6 g
- Fiber
- 2.9 g
- Sugars
- 3.6 g
Nutrition Facts
Calories119
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.9 mg
minerals
% of the Daily Value in this serving
- Sodium7% 153 mg
- Iron7% 1.2 mg
- Calcium3% 34.5 mg
Ingredients
Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), cane sugar, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.
- Brand
- Kashi
- Made by
- Kashi US
- Label serving
- 15 Crackers
- Barcode (GTIN/UPC)
- 00018627610014
- Category
- Biscuits/Cookies
- Label updated
- 2019-04-09
How it compares
Against the 1596 foods in Biscuits/Cookies, per 100 g.
Protein
Higher than 99%
leastmostFiber
Higher than 95%
leastmostVitamin C
Higher than 93%
leastmostCalories
Lower than 88%
leastmostTotal fat
Lower than 85%
leastmostCalcium
Higher than 80%
leastmost
Questions
- How many calories are in kashi crackers original 9oz?
- 15 Crackers (30 g) has 119 calories, 4.2 g of protein, 19.9 g of carbohydrates and 3.6 g of fat.
- How much protein is in kashi crackers original 9oz?
- 14 g per 100 g, which is 14% of its calories.
- How many net carbs are in kashi crackers original 9oz?
- 56.6 g per 100 g: 66.2 g of carbohydrates minus 9.6 g of fiber.
All 16 nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 14 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 66.2 g |
| Fiber, total dietary | 9.6 g |
| Total Sugars | 12 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 511 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin A, IU | 71 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2234247, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.