Kashi Crackers Original 9oz

Brandedby Kashi US

119 calories in 15 Crackers (30 g). Per 100 g, protein: 14 g, carbohydrates: 66.2 g, fat: 12 g.

Among the other records in Biscuits/Cookies, per 100 g: more protein than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 30 g
119KCAL
Where the calories come from

Kashi Crackers Original 9oz, 15 Crackers (30 g)

119 calories

  • Protein4.2 g13% of calories
  • Carbs19.9 g62% of calories

    incl. 2.9 g fiber · 3.6 g sugars

  • Fat3.6 g25% of calories

Nutrition Facts

Serving size15 Crackers (30 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.39 g2%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 153 mg7%
Total Carbohydrate 19.9 g7%
Dietary Fiber 2.9 g10%
Total Sugars 3.6 g
Protein 4.2 g
Calcium 34.5 mg3%
Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.9 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 153 mg
  • Iron7% 1.2 mg
  • Calcium3% 34.5 mg

Ingredients

Kashi Seven Whole Grain and Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), cane sugar, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.

Brand
Kashi
Made by
Kashi US
Label serving
15 Crackers
Barcode (GTIN/UPC)
00018627610014
Category
Biscuits/Cookies
Label updated
2019-04-09

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 1,593 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 1,512 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 484 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 4 of 1,567 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 5 of 1,600 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 13 of 1,563 other records.

    leastmost

Questions

How many calories are in kashi crackers original 9oz?
15 Crackers (30 g): 119 calories; protein: 4.2 g, carbohydrates: 19.9 g, fat: 3.6 g.
How much protein is in kashi crackers original 9oz?
14 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kashi crackers original 9oz?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy397 kcal
Protein14 g
Total lipid (fat)12 g
Carbohydrate, by difference66.2 g
Fiber, total dietary9.6 g
Total Sugars12 g
Calcium, Ca115 mg
Iron, Fe3.9 mg
Sodium, Na511 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU71 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated7.6 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234247, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.