Kashi, Golean, Plant powered shake, Matcha tea mantra, Matcha tea mantra

Brandedby Kashi International Corporation

160 calories in 1 packet (40 g). Per 100 g, protein: 50 g, carbohydrates: 22.5 g, fat: 15 g.

Serving
1
= 40 g
160KCAL

Kashi, Golean, Plant powered shake, Matcha tea mantra, Matcha tea mantra, 1 packet (40 g)

160 calories

Protein
20 g
Carbs
9 g
Fat
6 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 20 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Phosphorus24% 300 mg
  • Iron20% 3.6 mg
  • Magnesium14% 60 mg
  • Potassium10% 450 mg
  • Calcium8% 100 mg
  • Sodium2% 50 mg

Ingredients

Pea protein, Ground flax seeds, Ground chia seeds, Dried spinach, Matcha green tea powder, Hemp protein powder, Dried kale, Organic sprouted legumes (navy beans, Garbanzo beans, Lentils), Beet powder, Garbanzo beans, Turmeric, Natural flavors, Bacillus coagulans gbi-30 6086, Monk fruit extract.

Brand
Kashi
Made by
Kashi International Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
018627105732
Category
Powdered Drinks
Label updated
2018-08-01

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 38 of 4,166 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 9 of 2,568 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 22 of 2,634 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 15 of 4,149 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 4 of 4,158 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 26 of 2,732 other records.

    leastmost

Questions

How many calories are in kashi, golean, plant powered shake, matcha tea mantra, matcha tea mantra?
1 packet (40 g): 160 calories; protein: 20 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in kashi, golean, plant powered shake, matcha tea mantra, matcha tea mantra?
50 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in kashi, golean, plant powered shake, matcha tea mantra, matcha tea mantra?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy400 kcal
Protein50 g
Total lipid (fat)15 g
Carbohydrate, by difference22.5 g
Fiber, total dietary12.5 g
Total Sugars2.5 g
Calcium, Ca250 mg
Iron, Fe9 mg
Magnesium, Mg150 mg
Phosphorus, P750 mg
Potassium, K1,125 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU5,625 iu
Vitamin K (phylloquinone)200 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated11.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628705, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.