Kashi US kashi pizza mediterranean 12.7oz

USDA name: Kashi pizza mediterranean 12.7oz

Brandedby Kashi US

277 calories in 1/3 pizza (120 g). 12.7 g protein, 31 g carbs and 7.5 g fat per 100 g.

Serving
1
= 120 g
277KCAL

Kashi US kashi pizza mediterranean 12.7oz, 1/3 pizza (120 g)

277 calories

Protein
15.2 g
Carbs
37.2 g
Fat
9 g
Fiber
4.9 g
Sugars
3.4 g

Nutrition Facts

Serving size1/3 pizza (120 g)
Amount per serving
Calories
277
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.8 g19%
Trans Fat 0.24 g
Cholesterol 14.4 mg5%
Sodium 637 mg28%
Total Carbohydrate 37.2 g14%
Dietary Fiber 4.9 g18%
Total Sugars 3.4 g
Protein 15.2 g
Calcium 166 mg13%
Iron 1.3 mg7%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.4 mg
  • Vitamin B613% 0.22 mg
  • Vitamin B129% 0.22 µg
  • Riboflavin (B2)6% 0.084 mg
  • Folate3% 12 µg
  • Niacin (B3)3% 0.43 mg
  • Pantothenic acid (B5)1% 0.072 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium28% 637 mg
  • Phosphorus15% 193 mg
  • Zinc14% 1.6 mg
  • Calcium13% 166 mg
  • Magnesium9% 38.4 mg
  • Iron7% 1.3 mg
  • Potassium4% 202 mg

Ingredients

Crust (crust mix with kashi seven whole grains & sesame blend [wheat gluten, Whole oat flour, Oat fiber, Oat syrup solids, Barley malt extract, Whole triticale flour, Brown rice flour, Whole hard red wheat flour, Whole rye flour, Salt, Whole barley flour, Whole buckwheat flour, Sesame seeds], Water, Wheat flour, White whole wheat flour, Ground flax seed, Extra virgin olive oil, Barley fiber, Yeast, Wheat starch, Garlic powder), Cheese blend (mozzarella cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes], White cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Calcium chloride], Cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes, Calcium chloride, Annatto color], Asiago cheese [pasteurized part-skim cow's milk, Cheese cultures, Salt, Microbial rennet]), Sauce (tomatoes [tomatoes, Tomato puree, Citric acid], Roasted red bell pepper pesto [roasted red bell peppers, Expeller-pressed canola oil, Parmesan cheese (pasteurized part-skim cow's milk, Cheese culture, Salt, Enzymes), Balsamic vinegar, Basil, Sea salt, Granulated garlic, Black pepper, Cayenne pepper], Tomatoes [tomatoes, Citric acid], Dried cane syrup, Salt, Spice, Cornstarch), Spinach, Roasted red bell peppers, Red bell peppers, Feta cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Roasted red onion, Red onion.

Made by
Kashi US
Label serving
1/3 pizza
Barcode (GTIN/UPC)
00018627329053
Category
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Label updated
2016-10-11

How it compares

Against the 50 foods in Vegetable Based Products / Meals - Not Ready to Eat (Frozen), per 100 g.

  • Vitamin C

    Higher than 94%

    leastmost
  • Calories

    Higher than 90%

    leastmost
  • Carbohydrates

    Higher than 90%

    leastmost
  • Calcium

    Higher than 88%

    leastmost
  • Iron

    Lower than 86%

    leastmost
  • Potassium

    Lower than 76%

    leastmost

Questions

How many calories are in kashi us kashi pizza mediterranean 12.7oz?
1/3 pizza (120 g) has 277 calories, 15.2 g of protein, 37.2 g of carbohydrates and 9 g of fat.
How much protein is in kashi us kashi pizza mediterranean 12.7oz?
12.7 g per 100 g, which is 22% of its calories.
How many net carbs are in kashi us kashi pizza mediterranean 12.7oz?
26.9 g per 100 g: 31 g of carbohydrates minus 4.1 g of fiber.
All 31 nutrients, per 100 g+
Water46.4 g
Energy231 kcal
Protein12.7 g
Total lipid (fat)7.5 g
Ash2.4 g
Carbohydrate, by difference31 g
Fiber, total dietary4.1 g
Fiber, soluble1 g
Fiber, insoluble3 g
Total Sugars2.8 g
Calcium, Ca138 mg
Iron, Fe1.1 mg
Magnesium, Mg32 mg
Phosphorus, P161 mg
Potassium, K168 mg
Sodium, Na531 mg
Zinc, Zn1.3 mg
Vitamin C, total ascorbic acid12 mg
Thiamin0 mg
Riboflavin0.07 mg
Niacin0.36 mg
Pantothenic acid0.06 mg
Vitamin B-60.18 mg
Folate, total10 µg
Vitamin B-120.18 µg
Vitamin A, IU1,377 iu
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0.2 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 751644, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.