Kashi, Go lean, Plant-powered bars, Salted dark chocolate & nuts, Salted dark chocolate & nuts
Brandedby Kashi International Corporation
190 calories in 1 bar (45 g). Per 100 g, protein: 20 g, carbohydrates: 48.9 g, fat: 20 g.
Kashi, Go lean, Plant-powered bars, Salted dark chocolate & nuts, Salted dark chocolate & nuts, 1 bar (45 g)
190 calories
- Protein
- 9 g
- Carbs
- 22 g
- Fat
- 9 g
- Fiber
- 5 g
- Sugars
- 9 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium7% 160 mg
- Calcium3% 40 mg
Ingredients
Peanuts, Invert cane syrup, Tapioca syrup, Pea crisps (pea protein, Rice starch), Whole grain oats, Peanut flour, Vegetable glycerin, Semisweet chocolate chunks (dried cane syrup+, Chocolate liquor+, Cocoa butter+, Sunflower lecithin, Salt), Almonds, Sunflower seeds, Cashews, Chocolate, Almonds, Chia seeds, Millet, Buckwheat, Cocoa powder+, Acacia gum,Salt, Vanilla extract, Rosemary extract for freshness.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 018627104339
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2017-10-24
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 75%
Same value as 110 of 7,921 other records.
leastmostSodium
Higher than 75%
Same value as 36 of 7,986 other records.
leastmostTotal fat
Higher than 65%
Same value as 309 of 7,988 other records.
leastmostIron
Higher than 62%
Same value as 56 of 7,797 other records.
leastmostProtein
Higher than 59%
Same value as 191 of 7,981 other records.
leastmostCalories
Higher than 58%
Same value as 152 of 8,003 other records.
leastmost
Questions
- How many calories are in kashi, go lean, plant-powered bars, salted dark chocolate & nuts, salted dark chocolate & nuts?
- 1 bar (45 g): 190 calories; protein: 9 g, carbohydrates: 22 g, fat: 9 g.
- How much protein is in kashi, go lean, plant-powered bars, salted dark chocolate & nuts, salted dark chocolate & nuts?
- 20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in kashi, go lean, plant-powered bars, salted dark chocolate & nuts, salted dark chocolate & nuts?
- 37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Kashi crunchy granola bars
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- Kashi, Layered peanutty dark granola bars
- Kashi quinoa, Corn & roasted pepper bar
- Kashi, Crunchy granola bars, Roasted almond, Roasted almond
- Kashi almond soft-baked squares, Almond
- Kashi, Soft n' chewy bars, Berry muffin, Berry muffin
All 18 reported nutrients, per 100 g+
| Energy | 422 kcal |
| Protein | 20 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 48.9 g |
| Fiber, total dietary | 11.1 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 20 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 356 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628710, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.