Kashi, Crunchy 7 grain with quinoa bars, Honey oat flax, Honey oat flax

Brandedby Kashi International Corporation

180 calories in 2 bars (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 15 g.

Serving
1
= 40 g
180KCAL

Kashi, Crunchy 7 grain with quinoa bars, Honey oat flax, Honey oat flax, 2 bars (40 g)

180 calories

Protein
3 g
Carbs
29 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2 bars (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 3 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Dried cane syrup, Whole grain blend (whole: barley, Buckwheat, Hard red wheat, Rye, Triticale, Quinoa), Expeller pressed canola oil, Honey, Cornstarch, Brown rice flour, Whole flax seeds, Coconut, Whole oat flour, Sea salt, Molasses, Baking soda, Soy lecithin, Vanilla extract, Rosemary extract for freshness.

    Brand
    Kashi
    Made by
    Kashi International Corporation
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    018627100041
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 15 of 7,962 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 108 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 7,734 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 199 of 7,797 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Sodium

      Higher than 55%

      Same value as 45 of 7,986 other records.

      leastmost

    Questions

    How many calories are in kashi, crunchy 7 grain with quinoa bars, honey oat flax, honey oat flax?
    2 bars (40 g): 180 calories; protein: 3 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in kashi, crunchy 7 grain with quinoa bars, honey oat flax, honey oat flax?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kashi, crunchy 7 grain with quinoa bars, honey oat flax, honey oat flax?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy450 kcal
    Protein7.5 g
    Total lipid (fat)15 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars22.5 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na275 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total monounsaturated7.5 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1628470, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.