Jyoti natural foods, Punjabi chhole

Brandedby Gourmail Inc.

180 calories in 0.5 cup (128 g). Per 100 g, protein: 4.7 g, carbohydrates: 16.4 g, fat: 7 g.

Serving
1
= 128 g
180KCAL

Jyoti natural foods, Punjabi chhole, 0.5 cup (128 g)

180 calories

Protein
6 g
Carbs
21 g
Fat
9 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (128 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 39.7 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Iron15% 2.7 mg
    • Calcium3% 39.7 mg

    Ingredients

    Chickpeas, Water, Fresh onions, Soybean oil, Fresh potatoes, Tomatoes, Corn starch, Fresh ginger, Lemon juice, Garlic, Salt, Spices.

    Brand
    Jyoti natural foods
    Made by
    Gourmail Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    077502146154
    Category
    Chili & Stew
    Label updated
    2017-12-07

    How it compares

    Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 1,084 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 3 of 1,102 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 8 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 0 of 1,099 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 0 of 1,099 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 0 of 1,098 other records.

      leastmost

    Questions

    How many calories are in jyoti natural foods, punjabi chhole?
    0.5 cup (128 g): 180 calories; protein: 6 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in jyoti natural foods, punjabi chhole?
    4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in jyoti natural foods, punjabi chhole?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy141 kcal
    Protein4.7 g
    Total lipid (fat)7 g
    Carbohydrate, by difference16.4 g
    Fiber, total dietary3.9 g
    Total Sugars2.3 g
    Calcium, Ca31 mg
    Iron, Fe2.1 mg
    Sodium, Na461 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU78 iu
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030166, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.