Jyoti natural foods masala chhole

USDA name: Masala chhole

Brandedby Gourmail Inc.

200 calories in 4 onz (114 g). Per 100 g, protein: 5.3 g, carbohydrates: 17.5 g, fat: 9.7 g.

Serving
1
= 114 g
200KCAL

Jyoti natural foods masala chhole, 4 onz (114 g)

200 calories

Protein
6 g
Carbs
20 g
Fat
11 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (114 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 310 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 6 g
Calcium 60.4 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 310 mg
  • Calcium5% 60.4 mg

Ingredients

Filtered water, Chickpeas, Tomato, Onion, Spinach, Butter (milk), Soybean oil, Ginger root, Garlic sea.

Brand
Jyoti natural foods
Made by
Gourmail Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
077502300037
Category
Canned & Bottled Beans
Label updated
2017-06-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 2,936 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,424 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 2,960 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 2,928 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 8 of 2,921 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 2,931 other records.

    leastmost

Questions

How many calories are in jyoti natural foods masala chhole?
4 onz (114 g): 200 calories; protein: 6 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in jyoti natural foods masala chhole?
5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in jyoti natural foods masala chhole?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein5.3 g
Total lipid (fat)9.7 g
Carbohydrate, by difference17.5 g
Fiber, total dietary4.4 g
Total Sugars3.5 g
Calcium, Ca53 mg
Iron, Fe2.4 mg
Sodium, Na272 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU877 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028723, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.