How many calories are in jyoti natural foods, matar-paneer?

0.5 cup (114 g): 140 calories; protein: 4 g, carbohydrates: 9 g, fat: 11 g.

How much protein is in jyoti natural foods, matar-paneer?

3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in jyoti natural foods, matar-paneer?

6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jyoti natural foods, Matar-paneer

Brandedby Gourmail Inc.

140 calories in 0.5 cup (114 g). Per 100 g, protein: 3.5 g, carbohydrates: 7.9 g, fat: 9.7 g.

Serving

= 114 g

Jyoti natural foods, Matar-paneer, 0.5 cup (114 g)

140 calories

Protein: 4 g
Carbs: 9 g
Fat: 11 g
Fiber: 2.1 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (114 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 510 mg22%

Total Carbohydrate 9 g3%

Dietary Fiber 2.1 g7%

Total Sugars 3 g

Protein 4 g

Calcium 60.4 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate6% 23.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron6% 1.1 mg
Calcium5% 60.4 mg

Ingredients

Green peas, Water, Paneer cheese (milk), Onion, Sour cream (cultured milk, Cream and nonfat milk), Soybean oil, Tomato paste, Lemon juice, Salt, Spices, Corn starch, Garlic and ginger.

Brand: Jyoti natural foods
Made by: Gourmail Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 077502036103
Category: Chili & Stew
Label updated: 2017-12-07

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 2 of 1,082 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 1,099 other records.
leastmost
Calories
Higher than 80%
Same value as 4 of 1,102 other records.
leastmost
Sodium
Higher than 79%
Same value as 2 of 1,098 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 0 of 1,099 other records.
leastmost
Protein
Lower than 73%
Same value as 3 of 1,100 other records.
leastmost

Questions

How many calories are in jyoti natural foods, matar-paneer?: 0.5 cup (114 g): 140 calories; protein: 4 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in jyoti natural foods, matar-paneer?: 3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jyoti natural foods, matar-paneer?: 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	123 kcal
Protein	3.5 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	1.8 g
Total Sugars	2.6 g
Calcium, Ca	53 mg
Iron, Fe	0.95 mg
Sodium, Na	447 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	21 µg
Vitamin A, IU	439 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030168, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.