Jyoti natural foods mung dal

USDA name: Mung dal

Brandedby Gourmail Inc.

130 calories in 0.5 cup (114 g). Per 100 g, protein: 5.3 g, carbohydrates: 14 g, fat: 4.4 g.

Serving
1
= 114 g
130KCAL

Jyoti natural foods mung dal, 0.5 cup (114 g)

130 calories

Protein
6 g
Carbs
16 g
Fat
5 g
Fiber
2.1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (114 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 2.1 g7%
Total Sugars 1 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Ingredients

Water, Mung beans, Tomato, Onion, Sunflower oil, Spinach, Ginger, Spices, Sea salt, Garlic.

Brand
Jyoti natural foods
Made by
Gourmail Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
077502300013
Category
Vegetable and Lentil Mixes
Label updated
2017-09-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,787 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 1,801 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 3 of 1,793 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 20 of 1,795 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 1,792 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 1,792 other records.

    leastmost

Questions

How many calories are in jyoti natural foods mung dal?
0.5 cup (114 g): 130 calories; protein: 6 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in jyoti natural foods mung dal?
5.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in jyoti natural foods mung dal?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein5.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference14 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU439 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.