How many calories are in royal moong dal split mung beans?

0.25 cup (50 g): 170 calories; protein: 12 g, carbohydrates: 31 g, fat: 1 g.

How much protein is in royal moong dal split mung beans?

24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in royal moong dal split mung beans?

46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Royal moong dal split mung beans

USDA name: Moong dal split mung beans

Brandedby LT Foods Americas, Inc.

170 calories in 0.25 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 2 g.

Serving

= 50 g

Royal moong dal split mung beans, 0.25 cup (50 g)

170 calories

Protein: 12 g
Carbs: 31 g
Fat: 1 g
Fiber: 8 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (50 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 3 g

Protein 12 g

Calcium 60 mg5%

Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Split mung beans

Brand: Royal
Made by: LT Foods Americas, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 745042000716
Category: Vegetable and Lentil Mixes
Label updated: 2020-12-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 83%
Same value as 24 of 1,795 other records.
leastmost
Sugars
Higher than 83%
Same value as 9 of 1,774 other records.
leastmost
Calcium
Higher than 76%
Same value as 23 of 1,759 other records.
leastmost
Total fat
Higher than 68%
Same value as 18 of 1,792 other records.
leastmost
Iron
Higher than 68%
Same value as 0 of 1,780 other records.
leastmost
Vitamin C
Higher than 64%
Same value as 36 of 1,008 other records.
leastmost

Questions

How many calories are in royal moong dal split mung beans?: 0.25 cup (50 g): 170 calories; protein: 12 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in royal moong dal split mung beans?: 24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in royal moong dal split mung beans?: 46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	340 kcal
Protein	24 g
Total lipid (fat)	2 g
Carbohydrate, by difference	62 g
Fiber, total dietary	16 g
Total Sugars	6 g
Calcium, Ca	120 mg
Iron, Fe	6.5 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.