Royal moong dal split mung beans

USDA name: Moong dal split mung beans

Brandedby LT Foods Americas, Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 83%, and more sugars than 83%.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Royal moong dal split mung beans, 1/4 cup (50 g)

170 calories

  • Protein12 g27% of calories
  • Carbs31 g69% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 8 g29%
Total Sugars 3 g
Protein 12 g
Calcium 60 mg5%
Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 745042000716 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Split mung beans

Brand
Royal
Made by
LT Foods Americas, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
745042000716
Category
Vegetable and Lentil Mixes
Label updated
2020-12-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 24 of 1,788 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 1,767 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 23 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 17 of 1,785 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 1,773 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 36 of 1,003 other records.

    leastmost

Questions

How many calories are in royal moong dal split mung beans?
1/4 cup (50 g): 170 calories; protein: 12 g, carbohydrates: 31 g, fat: 1 g.
How much protein is in royal moong dal split mung beans?
24 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in royal moong dal split mung beans?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein24 g
Total lipid (fat)2 g
Carbohydrate, by difference62 g
Fiber, total dietary16 g
Total Sugars6 g
Calcium, Ca120 mg
Iron, Fe6.5 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072742, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.