Jyoti natural foods brown basmati rice

USDA name: Brown basmati rice

Brandedby Gourmail Inc.

210 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 77.2 g, fat: 2.6 g.

Serving
1
= 57 g
210KCAL

Jyoti natural foods brown basmati rice, 2 onz (57 g)

210 calories

Protein
5 g
Carbs
44 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Brown basmati rice of india.

    Brand
    Jyoti natural foods
    Made by
    Gourmail Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    077502202324
    Category
    Rice
    Label updated
    2018-09-23

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 85%

      Same value as 6 of 1,884 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 1 of 1,869 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 7 of 1,666 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 3 of 1,873 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 1 of 1,807 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 0 of 1,879 other records.

      leastmost

    Questions

    How many calories are in jyoti natural foods brown basmati rice?
    2 onz (57 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 1.5 g.
    How much protein is in jyoti natural foods brown basmati rice?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in jyoti natural foods brown basmati rice?
    73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein8.8 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference77.2 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe1.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1783390, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.