Harris teeter brown basmati rice, Brown basmati

USDA name: Brown basmati rice, Brown basmati

Brandedby Harris-Teeter Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 2.2 g.

Among the other records in Rice, per 100 g: more calories than 90%, and more fiber than 83%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Harris teeter brown basmati rice, Brown basmati, 1/4 cup (45 g)

170 calories

  • Protein4 g10% of calories
  • Carbs35 g85% of calories

    incl. 2 g fiber

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic brown basmati rice.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
07203676450
Category
Rice
Label updated
2021-06-01

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 118 of 1,876 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 157 of 1,799 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,865 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 123 of 1,861 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 312 of 1,871 other records.

    leastmost

  • Sodium

    Lower than 21%

    Same value as 1,459 of 1,847 other records.

    leastmost

Questions

How many calories are in harris teeter brown basmati rice, brown basmati?
1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in harris teeter brown basmati rice, brown basmati?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter brown basmati rice, brown basmati?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 6 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Sodium, Na0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1976090, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.