Truroots brown basmati rice

USDA name: Brown basmati rice

Brandedby The J.M. Smucker Company

170 calories in 1/4 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 3.3 g.

Serving
1
= 46 g
170KCAL

Truroots brown basmati rice, 1/4 cup (46 g)

170 calories

Protein
4 g
Carbs
36 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 6.9 mg1%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 115 mg
  • Calcium1% 6.9 mg

Little or none: Sodium.

Ingredients

Organic brown basmati rice.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
185814001327
Category
Rice
Label updated
2019-12-24

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 12 of 1,113 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 4 of 1,869 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 53 of 1,884 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 10 of 1,807 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 33 of 1,873 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 3 of 1,666 other records.

    leastmost

Questions

How many calories are in truroots brown basmati rice?
1/4 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in truroots brown basmati rice?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in truroots brown basmati rice?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein8.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.2 mg
Potassium, K250 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1358857, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.