Heritage gardens basmati brown rice, Basmati brown

USDA name: Basmati brown rice, Basmati brown

Brandedby Akc Commodities, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 45 g
150KCAL

Heritage gardens basmati brown rice, Basmati brown, 1/4 cup (45 g)

150 calories

Protein
4 g
Carbs
33 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Natural basmati brown rice

Brand
Heritage gardens
Made by
Akc Commodities, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
752616530609
Category
Rice
Label updated
2023-03-07

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 49 of 1,879 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 145 of 1,884 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,873 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 1,791 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,113 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

Questions

How many calories are in heritage gardens basmati brown rice, basmati brown?
1/4 cup (45 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in heritage gardens basmati brown rice, basmati brown?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in heritage gardens basmati brown rice, basmati brown?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550980, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.