Roland brown basmati rice

USDA name: Brown basmati rice

Brandedby American Roland Food Llc

180 calories in 1/4 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3 g.

Among the other records in Rice, per 100 g: more fiber than 98%, and more protein than 95%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Roland brown basmati rice, 1/4 cup (50 g)

180 calories

  • Protein5 g10% of calories
  • Carbs40 g83% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Brown basmati rice.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224725225
Category
Rice
Label updated
2017-06-25

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 1,799 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 6 of 1,865 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 11 of 1,659 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 33 of 1,861 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 98 of 1,876 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 546 of 1,871 other records.

    leastmost

Questions

How many calories are in roland brown basmati rice?
1/4 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in roland brown basmati rice?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in roland brown basmati rice?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference80 g
Fiber, total dietary8 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.