Roland brown basmati rice

USDA name: Brown basmati rice

Brandedby American Roland Food Llc

180 calories in 0.25 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Roland brown basmati rice, 0.25 cup (50 g)

180 calories

Protein
5 g
Carbs
40 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Brown basmati rice.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041224725225
    Category
    Rice
    Label updated
    2017-06-25

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 1,807 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 8 of 1,873 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 11 of 1,666 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 33 of 1,869 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 98 of 1,884 other records.

      leastmost

    • Carbohydrates

      Higher than 57%

      Same value as 547 of 1,879 other records.

      leastmost

    Questions

    How many calories are in roland brown basmati rice?
    0.25 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 40 g, fat: 1.5 g.
    How much protein is in roland brown basmati rice?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in roland brown basmati rice?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)3 g
    Carbohydrate, by difference80 g
    Fiber, total dietary8 g
    Total Sugars0 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1870042, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.