How many calories are in jyoti natural foods, delhi saag?

4 onz (114 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3 g.

How much protein is in jyoti natural foods, delhi saag?

1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in jyoti natural foods, delhi saag?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jyoti natural foods, Delhi saag

Brandedby Gourmail Inc.

60 calories in 4 onz (114 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.3 g, fat: 2.6 g.

Serving

= 114 g

Jyoti natural foods, Delhi saag, 4 onz (114 g)

60 calories

Protein: 2 g
Carbs: 6 g
Fat: 3 g
Fiber: 2.1 g
Sugars: 1 g

Nutrition Facts

Serving size4 onz (114 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 6 g2%

Dietary Fiber 2.1 g7%

Total Sugars 1 g

Protein 2 g

Calcium 79.8 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate25% 100 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Calcium6% 79.8 mg
Iron6% 1.1 mg

Ingredients

Spinach, Mustrad greens, Water, Onions, Soybean oil, Corn meal and corn starch, Ginger, Hot peppers, Lemon juice and salt.

Brand: Jyoti natural foods
Made by: Gourmail Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 077502016105
Category: Chili & Stew
Label updated: 2017-06-25

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 1 of 1,082 other records.
leastmost
Calories
Lower than 96%
Same value as 6 of 1,102 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 3 of 1,099 other records.
leastmost
Protein
Lower than 93%
Same value as 2 of 1,100 other records.
leastmost
Sodium
Higher than 79%
Same value as 2 of 1,098 other records.
leastmost
Sugars
Lower than 74%
Same value as 6 of 1,090 other records.
leastmost

Questions

How many calories are in jyoti natural foods, delhi saag?: 4 onz (114 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in jyoti natural foods, delhi saag?: 1.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in jyoti natural foods, delhi saag?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	53 kcal
Protein	1.8 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	1.8 g
Total Sugars	0.88 g
Calcium, Ca	70 mg
Iron, Fe	0.95 mg
Sodium, Na	447 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	88 µg
Vitamin A, IU	3,509 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030167, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.