Juicy gems pomegranate arils

USDA name: Pomegranate arils

Brandedby Trinity Fruit Sales Co.

94 calories in 4 oz (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 18.6 g, fat: 0.88 g.

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Serving
1
= 113 g
94KCAL
Where the calories come from

Juicy gems pomegranate arils, 4 oz (113 g)

94 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 4.5 g fiber · 16 g sugars

  • Fat0.99 g9% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3,000 mg130%
Total Carbohydrate 21 g8%
Dietary Fiber 4.5 g16%
Total Sugars 16 g
Protein 2 g
Calcium 10.2 mg1%
Iron 0.9 mg5%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.4 mg

minerals

% of the Daily Value in this serving

  • Sodium130% 3,000 mg
  • Potassium6% 267 mg
  • Iron5% 0.9 mg
  • Calcium1% 10.2 mg

Ingredients

Not listed.

Brand
Juicy gems
Made by
Trinity Fruit Sales Co.
Label serving
4 oz
Barcode (GTIN/UPC)
683953001265
Category
Wholesome Snacks
Label updated
2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 6,020 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 6,028 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 44 of 6,025 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 52 of 6,018 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 5 of 6,051 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 0 of 3,399 other records.

    leastmost

Questions

How many calories are in juicy gems pomegranate arils?
4 oz (113 g): 94 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.99 g.
How much protein is in juicy gems pomegranate arils?
1.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in juicy gems pomegranate arils?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy83 kcal
Protein1.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference18.6 g
Fiber, total dietary4 g
Total Sugars14.2 g
Calcium, Ca9 mg
Iron, Fe0.8 mg
Potassium, K236 mg
Sodium, Na2,655 mg
Vitamin C, total ascorbic acid10.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1559801, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.