Natierra organic pomegranate arils

USDA name: Organic pomegranate arils

Brandedby Brandstorm Inc,

150 calories in 1 bag (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 86.5 g, fat: 2.7 g.

Compare with another food →

Serving
1
= 37 g
150KCAL
Where the calories come from

Natierra organic pomegranate arils, 1 bag (37 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs32 g91% of calories

    incl. 4 g fiber · 28 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1 bag (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 28 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic freeze-dried pomegranate arils.

Brand
Natierra
Made by
Brandstorm Inc,
Label serving
1 bag
Barcode (GTIN/UPC)
812907014628
Category
Wholesome Snacks
Label updated
2021-05-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 1 of 6,025 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 5,981 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 3,453 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 7 of 6,018 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 6,051 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 6,028 other records.

    leastmost

Questions

How many calories are in natierra organic pomegranate arils?
1 bag (37 g): 150 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 1.0 g.
How much protein is in natierra organic pomegranate arils?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in natierra organic pomegranate arils?
75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy405 kcal
Protein2.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference86.5 g
Fiber, total dietary10.8 g
Total Sugars75.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K962 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396604, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.