Wegmans pomegranate arils, Pomegranate
USDA name: Pomegranate arils, Pomegranate
Brandedby Wegmans Food Markets, Inc.
120 calories in 1 cup (141 g). Per 100 g, protein: 1.4 g, carbohydrates: 18.4 g, fat: 1.1 g.
Wegmans pomegranate arils, Pomegranate, 1 cup (141 g)
120 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 1.5 g
- Fiber
- 6.1 g
- Sugars
- 19 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C16% 14 mg
minerals
% of the Daily Value in this serving
- Potassium7% 330 mg
- Iron2% 0.39 mg
- Calcium1% 9.9 mg
Little or none: Sodium.
Ingredients
Pomegranate arils.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 07789051738
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2021-08-25
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 0 of 2,155 other records.
leastmostFiber
Higher than 84%
Same value as 98 of 1,973 other records.
leastmostPotassium
Higher than 82%
Same value as 0 of 1,482 other records.
leastmostProtein
Higher than 81%
Same value as 2 of 2,169 other records.
leastmostVitamin C
Lower than 80%
Same value as 1 of 1,615 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 2,172 other records.
leastmost
Questions
- How many calories are in wegmans pomegranate arils, pomegranate?
- 1 cup (141 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.5 g.
- How much protein is in wegmans pomegranate arils, pomegranate?
- 1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans pomegranate arils, pomegranate?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 85 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 13.5 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.28 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425647, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.