Welch's ruby red pomegranate arils, Ruby red pomegranate

USDA name: Ruby red pomegranate arils, Ruby red pomegranate

Brandedby Mobile International Inc.

120 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 18.6 g, fat: 1.1 g.

Serving
1
= 140 g
120KCAL

Welch's ruby red pomegranate arils, Ruby red pomegranate, 1 cup (140 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
1.5 g
Fiber
6 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 6 g22%
Total Sugars 19 g
Protein 2 g
Calcium 9.8 mg1%
Iron 0.41 mg2%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 330 mg
  • Iron2% 0.41 mg
  • Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Ingredients: pomegranate arils.

Brand
Welch's
Made by
Mobile International Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
873668003306
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-05-13

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 10 of 2,155 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 98 of 1,973 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 12 of 1,482 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,169 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 11 of 1,615 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 8 of 2,172 other records.

    leastmost

Questions

How many calories are in welch's ruby red pomegranate arils, ruby red pomegranate?
1 cup (140 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in welch's ruby red pomegranate arils, ruby red pomegranate?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in welch's ruby red pomegranate arils, ruby red pomegranate?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy86 kcal
Protein1.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference18.6 g
Fiber, total dietary4.3 g
Total Sugars13.6 g
Calcium, Ca7 mg
Iron, Fe0.29 mg
Potassium, K236 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402883, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.