Private selection pomegranate arils
USDA name: Pomegranate arils
Brandedby The Kroger Co.
120 calories in 0.75 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 18.6 g, fat: 1.4 g.
Private selection pomegranate arils, 0.75 cup (140 g)
120 calories
- Protein
- 2 g
- Carbs
- 26 g
- Fat
- 2 g
- Fiber
- 6 g
- Sugars
- 19 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Little or none: Sodium.
Ingredients
Pomegranate arils.
- Brand
- Private selection
- Made by
- The Kroger Co.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 011110874979
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2021-04-15
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 3 of 2,155 other records.
leastmostFiber
Higher than 84%
Same value as 98 of 1,973 other records.
leastmostProtein
Higher than 82%
Same value as 162 of 2,169 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 8 of 2,172 other records.
leastmostCalories
Higher than 77%
Same value as 18 of 2,178 other records.
leastmostVitamin C
Lower than 77%
Same value as 22 of 1,615 other records.
leastmost
Questions
- How many calories are in private selection pomegranate arils?
- 0.75 cup (140 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 2 g.
- How much protein is in private selection pomegranate arils?
- 1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in private selection pomegranate arils?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans pomegranate arils, Pomegranate
- Juicy gems pomegranate arils
- Signature select pomegranate arils
- Giant eagle pomegranate arils
- Hy-vee pomegranate arils
- Welch's ruby red pomegranate arils, Ruby red pomegranate
- Essential everyday super fruit smoothie booster, Pomegranate arils
- Perfectgems superfruits, Strawberry, Pineapple, Pomegranate aril & chia seed
All 14 reported nutrients, per 100 g+
| Energy | 86 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 13.6 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.26 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058568, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.