Signature select pomegranate arils

USDA name: Pomegranate arils

Brandedby Safeway, Inc.

110 calories in 1 cup (136 g). Per 100 g, protein: 1.5 g, carbohydrates: 18.4 g, fat: 1.1 g.

Serving
1
= 136 g
110KCAL

Signature select pomegranate arils, 1 cup (136 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
5 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (136 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 19 g
Protein 2 g
Calcium 9.5 mg1%
Iron 0.39 mg2%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 320 mg
  • Iron2% 0.39 mg
  • Calcium1% 9.5 mg

Little or none: Sodium.

Ingredients

Pomegranate arils.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130094165
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-01-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 2,155 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 5 of 2,169 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 1,973 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 1,482 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 0 of 1,615 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 2,172 other records.

    leastmost

Questions

How many calories are in signature select pomegranate arils?
1 cup (136 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in signature select pomegranate arils?
1.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select pomegranate arils?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy81 kcal
Protein1.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference18.4 g
Fiber, total dietary3.7 g
Total Sugars14 g
Calcium, Ca7 mg
Iron, Fe0.29 mg
Potassium, K235 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.3 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417679, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.